CLC Chilgoza Giri – 250 gm

A pine tree is used to grow Chilgoza, often known as pine nuts. These nuts are edible and have a crisp, nutty, and buttery flavour. Chilgoza are the excellent source of Vitamin E

• Chilgoza nuts are high in omega-3 fatty acids, which may aid prevent cognitive decline and lower the risk of dementia and depression.
• Pine seeds have a high protein content, fibre, unsaturated fatty acids, and other minerals including vitamin E, vitamin K, copper, iron, magnesium, and manganese.
• Chilgoza seeds may aid in weight reduction due to the presence of pinolenic acid, which causes the production of an appetite-suppressing hormone. This, in turn, can aid in the maintenance of a healthy weight.
• Pine nuts without shells are not only good but also entertaining to consume as a snack. They may be used as a garnish or as the primary component in both sweet and savoury dishes, such as pesto or trail mix.

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